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Introduction:
Garlic isn’t just a kitchen essential—it’s a natural health powerhouse. For centuries, people have chewed raw garlic first thing in the morning to boost wellness, and modern science now backs many of these benefits. If you’re interested in simple, natural ways to improve your health, adding this daily habit might be worth trying. Let’s explore seven proven benefits of eating raw garlic on an empty stomach.
Why Raw Garlic Works:
The magic lies in allicin, a sulfur-based compound released when garlic is crushed or chewed. Allicin has antibacterial, antiviral, and anti-inflammatory properties. Consuming garlic before eating helps your body absorb more of these active compounds, making it more effective.
1. Strengthens Your Immune System
Raw garlic acts as a natural antimicrobial agent, helping your body fight off colds and infections. Eating it in the morning may reduce your risk of seasonal illnesses and improve overall immunity.
Tip: Chew one small clove or crush it and swallow with water for a milder taste.
2. Supports Heart Health
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