The Secret My Mother Swore By: One Raw Garlic Clove a Day, and You’ll Feel the Difference

Select a fresh, firm garlic clove. Peel off the papery skin carefully.

Consume the raw garlic clove first thing in the morning, ideally before sunrise or before breakfast.

If the flavor or pungency is too strong, you can chop the clove finely and swallow it quickly with a small glass of water or a bit of honey to ease the bite.

Repeat daily for ongoing benefits.

Serving and Storage Tips: