Rosemary: The Aromatic Herb with Powerful Health Benefits and Cautions

Rosemary can interfere with certain medications by affecting their absorption or metabolism, potentially reducing their effectiveness or increasing toxicity:

Angiotensin-converting enzyme (ACE) inhibitors (used for hypertension)

Anti-inflammatory drugs like aspirin

Diuretics ("water pills")

Lithium (can lead to toxic levels)

Advice
Rosemary is a versatile and beneficial herb that can support many aspects of health. However, it should be used in moderation, especially when taken as supplements or medicinal doses. Always consult a healthcare professional before using rosemary therapeutically, particularly if you are pregnant, nursing, have health conditions, or are taking medications.