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Protection Against Age-Related Eye Disorders
Studies have found that carnosic acid in rosemary may protect retinal cells, potentially helping to prevent age-related macular degeneration—a leading cause of vision loss.
Stress Relief and Mood Improvement
Rosemary exhibits calming properties and may reduce symptoms of anxiety and depression. It can lower cortisol levels, the body’s primary stress hormone, contributing to stress relief.
Antioxidant and Anti-Inflammatory Effects
Rich in antioxidants and anti-inflammatory compounds, rosemary helps neutralize harmful free radicals, supports the immune system, and improves blood circulation.
Memory and Cognitive Enhancement
The aroma of rosemary has been shown to improve focus, concentration, and memory performance, making it a natural cognitive booster.
Neuroprotection and Stroke Recovery
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