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Introduction
Rosemary (Rosmarinus officinalis) is a perennial aromatic herb belonging to the Lamiaceae family—the same family that includes thyme, basil, and lavender. Known since ancient times for its culinary and medicinal uses, rosemary has been cherished by Egyptians, Romans, and Greeks alike. Beyond adding flavor to dishes, it offers numerous health benefits due to its rich nutrient profile and bioactive compounds. However, like all herbs, rosemary should be used mindfully, as excessive consumption can lead to side effects and interactions with certain medications.
Ingredients / Nutritional Profile of Rosemary
Rosemary is rich in vitamins, minerals, antioxidants, fiber, and essential oils with potent active ingredients:
Vitamins: A, C, B6, thiamine, folic acid
Minerals: Magnesium, calcium, iron, copper
Antioxidants: Carnosol, carnosic acid, rosmarinic acid
Fiber: Supports digestion
Essential oils: Cineole, camphor, borneol, bornyl acetate, alpha-pinene, and more
Health Benefits of Rosemary
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