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Drink one glass of this smoothie every day, preferably half an hour before breakfast, for seven consecutive days.
Consume fresh for maximum nutrient benefit; it’s best not to store this smoothie for more than a few hours.
You can prepare the ingredients the night before, but blend fresh each morning.
Variations:
Add a handful of spinach or kale for extra antioxidants and vitamins.
Substitute turmeric powder with fresh turmeric root if available.
For a creamier texture, add a splash of almond milk or yogurt.
FAQ:
Q: Is this smoothie safe for everyone?
A: Generally, yes. However, if you have allergies to any ingredients or are on medication, especially blood thinners (due to turmeric), consult a healthcare professional first.
Q: How soon can I expect to see improvements in vision?
A: Results vary, but drinking the smoothie daily for seven days can support eye health. Long-term improvements require consistent healthy habits and medical guidance.
Q: Can I drink more than one glass a day?
A: One glass daily is recommended. Drinking more won’t necessarily increase benefits and could cause digestive discomfort.
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