ADVERTISEMENT
Serve Chilled or Fresh: Best consumed immediately after juicing for maximum nutrient retention.
Storage: Store in a sealed glass container in the refrigerator for up to 24–48 hours. Shake before drinking.
Pairing Tip: Drink with a light snack or fruit to balance its strong earthy taste if needed.
Variations:
Beet-Carrot-Ginger Juice: Energizing and great for digestion.
Beet-Celery-Cucumber Juice: Hydrating and refreshing, perfect for summer.
Beetroot Smoothie: Blend with Greek yogurt and berries for a meal-replacement option.
FAQ:
Q: Is it okay to drink beetroot juice every day?
A: Yes, in moderate amounts (up to 1 cup/day). Monitor your body’s response, especially if you’re new to it.
Q: Will beetroot juice turn my urine or stool red?
A: Yes, this harmless effect is called “beeturia” and is completely normal.
Q: Can I drink beet juice if I have kidney stones?
A: Beets are high in oxalates, which may aggravate kidney stones in susceptible individuals. Consult your doctor first.
Q: Is it better to drink it raw or cooked?
A: Raw beet juice contains more nutrients, but lightly steaming beets before juicing can make them easier on the stomach.
Q: Can beet juice help lower cholesterol?
A: Some studies suggest beetroot compounds may support lower cholesterol levels, but more research is needed.
ADVERTISEMENT
