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Introduction
Beetroot juice isn't just a bold, vibrant drink—it’s a powerhouse of nutrients packed into a glass. From boosting energy and stamina to supporting heart and brain health, this ruby-red elixir offers an impressive list of health benefits. Whether you're new to beets or looking for ways to make your juice routine more effective, this guide covers it all—including how to drink beetroot juice the right way for maximum impact.
Ingredients:
To make a simple, effective beetroot juice at home, you'll need:
1–2 medium fresh beets (peeled and chopped)
1/2 cup water (or more as needed)
Optional add-ins:
1 small apple (for sweetness)
1/2 lemon (for brightness)
1-inch piece of ginger (for added health benefits and zing)
Blend all ingredients and strain through a fine mesh sieve or cheesecloth if you prefer a smooth juice.
How to Make (and Drink) It Right:
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