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Start your day with a powerful, nutrient-packed drink crafted from carrots, beetroot, and oranges. With its vibrant color and bold flavor, this morning ritual promises more than refreshment—it supports your vision, liver health, energy, and iron levels using only natural, whole-food ingredients.
Why It Works: The Science Behind the Sip
Eye-Strengthening Beta-Carotene
Carrots are rich in beta-carotene, a precursor to vitamin A that supports retinal function and may protect against macular degeneration
Vision-Supporting Antioxidants
Beets contain lutein and zeaxanthin that help shield the eyes from oxidative and blue-light damage
Liver Detox & Heart Protection
Beetroot’s betalains and nitrates support liver enzymes and help reduce liver fat, while improving circulation and lowering blood pressur
Iron Uptake & Blood Boost
Beets and carrots provide iron and folate, while vitamin C from oranges enhances iron absorption—key for combating anemia and boosting energyti-Inflammatory & Immune Support
The combined antioxidants in all three ingredients
combat inflammation and protect cells, aiding overall immunity
Heart & Athletic Benefits
Nitrates in beetroot improve blood flow and endurance, supporting cardiovascular health and physical performance
Ingredients
1 medium carrot, grated & chopped
1 small beetroot, peeled & chopped
Juice of 2 fresh oranges
2 glasses water
(Optional) 1 tsp raw honey for sweetness
How to Make
Prep ingredients: Chop carrot and beetroot into small pieces.
Juice oranges with a manual juicer or squeeze by hand.
Blend: Add carrots, beetroot, orange juice, and water to a blender.
Sweeten (optional) with raw honey.
Strain (optional), then serve chilled over ice.
How to Use
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