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Soak 5–6 dates overnight.
Blend with 1 cup fresh papaya chunks each morning.
Drink on an empty stomach for best results.
Important Notes:
This is a supportive natural remedy, not a substitute for medical treatment.
Consult your doctor if you have allergies or specific health conditions.
Keep portion sizes moderate due to natural sugars.
Give this age-old remedy a try — your body might just thank you with better digestion, energy, and overall wellness!
Want me to help create a recipe or smoothie with dates and papaya?
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