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Vitamin C in papaya and vitamins in dates strengthen the immune system against common infections.
Anemia
Dates are a good source of iron, helping to increase hemoglobin levels, while papaya aids in better iron absorption.
Skin Problems
Papaya’s enzymes help exfoliate dead skin cells, and antioxidants from dates protect skin from damage.
Diabetes Management
Though sweet, dates have a low glycemic index, and fiber from both fruits helps regulate blood sugar levels.
Anxiety and Stress
Magnesium and potassium in dates, combined with papaya’s calming antioxidants, may help reduce stress and anxiety.
Bone Health
Calcium, magnesium, and vitamin K from dates, along with vitamin C from papaya, support strong, healthy bones.
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