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They show natural antibacterial, antiviral, and antiparasitic effects, making them useful in fighting intestinal worms and harmful bacteria.
Anti-inflammatory: Their anti-inflammatory components can help reduce inflammation in the gut and other parts of the body.
Rich in Nutrients: Papaya seeds provide important nutrients including fiber, healthy fats, and antioxidants.
How to Use Papaya Seeds:
Raw: Chew a small spoonful (start with 1 tsp) daily to benefit digestion and detox. The taste is peppery and slightly bitter.
Ground: Dry and grind the seeds, then sprinkle over salads or mix into smoothies for a nutrient boost.
Papaya Seed Dressing: Blend papaya seeds with olive oil, lemon juice, and a pinch of salt for a zesty salad dressing.
Important Tips & Safety:
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