Sore Muscles? This Spicy Tea Might Be Your Natural Relief Trick! ☕✨

Boil 1 cup of water in a pan.

Add cloves (and star anise, if using).

Simmer on low flame for 5–7 minutes.

Strain into a cup and add sweetener if desired.

Sip warm, preferably after meals or before bed.

🔍 Tips & Safety:

Use no more than 4 cloves daily to avoid digestive irritation.

Great for post-workout recovery or period cramps.

Avoid during pregnancy or if you have bleeding disorders.

Star anise is optional but enhances taste and aroma.

⚠️ Disclaimer:
This tea may help reduce inflammation naturally but should not replace medical treatment. If pain persists, consult a healthcare provider.