ADVERTISEMENT
Acidity: Cola is acidic and can aggravate acid reflux or heartburn in sensitive people, especially before lying down.
Sugar Content: Drinking sugary beverages before bed can promote tooth decay and impact metabolic health.
Caffeine Sensitivity: If you’re prone to insomnia or poor sleep, avoid caffeinated drinks close to bedtime.
Natural Alternatives: If you want the benefits of cinnamon and ginger, consider a warm herbal tea without caffeine or added sugar.
How to Make a Safer, Healthier Version
If you want to try this mix with more health in mind, here’s a gentle recipe:
Use a small amount of Coca-Cola or opt for caffeine-free cola.
Add a pinch of ground cinnamon or a small cinnamon stick.
Include fresh or powdered ginger, about 1/2 teaspoon.
Heat gently (if desired) to reduce carbonation and soothe digestion.
Sweeten naturally with a little honey if needed.
Final Verdict
While the combination of Coca-Cola, cinnamon, and ginger before bed is an interesting blend with some potential digestive perks, it comes with drawbacks like caffeine and sugar content that could disrupt sleep and health. It’s best enjoyed occasionally, and not as a nightly ritual. For digestive or sleep support, more natural caffeine-free herbal infusions are safer bets.
ADVERTISEMENT
