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Preheat your oven to 180°C (350°F) and line a small loaf pan with parchment paper.
Drain and rinse the soaked lentils. Blend them with water and olive oil until a smooth batter forms.
In a large bowl, combine the lentil batter with ground rice, ground flaxseeds, and grated apple. Stir until well mixed.
Fold in chopped pumpkin seeds and season with a pinch of salt if desired.
Pour the mixture into the prepared pan and spread it evenly.
Bake for 35–40 minutes, or until firm to the touch and a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then remove and cool fully on a wire rack before slicing.
Serving and storage tips:
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