Healthy Protein Power: Chia Seeds and Banana Dessert

Serve with fresh berries or nuts for extra texture and flavor.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

For a quicker option, soak chia seeds overnight with mashed banana to make a pudding-like dessert.

Variations:

Add a tablespoon of peanut butter or almond butter for a nutty twist.

Mix in cocoa powder for a chocolate-flavored protein boost.

Swap bananas with mashed avocado for a creamy, less sweet version.

FAQ:
Q: Can I use other seeds instead of chia?
A: Yes, flaxseeds or hemp seeds can work but may alter the texture slightly.

Q: Is this dessert suitable for people with allergies?
A: It’s naturally gluten-free and sugar-free, but check milk or nut allergies when choosing your milk.

Q: How does chia help with protein?
A: Chia seeds are rich in plant-based protein, fiber, and omega-3 fatty acids, supporting muscle repair and digestion.