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Drink one glass (about 200 ml) of the infused water each day, preferably in the morning on an empty stomach.
Store the remaining water in the refrigerator and consume within 2 days for best freshness.
You can reheat the water gently if preferred warm, but avoid boiling again.
Variations:
Add a slice of lemon or a teaspoon of honey for extra flavor and benefits.
Use ground cinnamon and cloves in a tea bag if whole spices are unavailable.
Combine with other spices like ginger or cardamom for a different twist.
FAQ
Q: What are the main health benefits of this drink?
A: It helps reduce inflammation, supports blood sugar regulation, boosts digestion, and improves heart and immune health.
Q: Is it safe to drink daily?
A: For most people, yes, but those on blood-thinning medication or with allergies should consult a doctor first.
Q: Can younger people benefit from this drink?
A: Absolutely. While especially beneficial after 50, the anti-inflammatory and antioxidant effects support health at any age.
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