Drink Cloves and Cinnamon Water Daily After 50 and See What Happens to Your Body

Prepare the infusion:
In a saucepan, bring the water to a boil.

Add spices:
Add the cloves and cinnamon stick to the boiling water.

Simmer:
Reduce the heat and let the mixture simmer for 10-15 minutes to extract the flavors and beneficial compounds.

Cool and strain:
Remove from heat, let it cool to room temperature, then strain out the cloves and cinnamon stick.

Store:
Pour the infused water into a bottle and refrigerate. Drink a glass daily.

Serving and Storage Tips: