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Introduction
As we age, maintaining overall health and vitality becomes increasingly important. Drinking cloves and cinnamon-infused water daily after 50 can offer remarkable health benefits. This powerful natural drink combines two potent spices known for their anti-inflammatory, antioxidant, and metabolism-boosting properties. Incorporating this simple beverage into your routine may support digestion, enhance immunity, and improve heart health.
Ingredients:
4-5 whole cloves
1 cinnamon stick (about 3-4 inches)
1 liter of water
How to Make:
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