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Garlic has natural antimicrobial and antiviral properties. Drinking garlic water regularly may help reduce the severity and duration of common colds and infections.
2. Improves Heart Health
Garlic is known to help lower blood pressure, reduce cholesterol levels, and improve blood circulation — all key factors in preventing heart disease.
3. Detoxifies the Body
Garlic stimulates liver enzymes that help detoxify harmful substances from the body. It also promotes better digestion.
4. Natural Anti-Inflammatory
The antioxidants in garlic combat inflammation, which plays a role in many chronic diseases.
5. Supports Weight Loss
Garlic water may help boost metabolism and reduce appetite, aiding weight management efforts.
6. Balances Blood Sugar
Some studies show garlic can help regulate blood sugar levels, beneficial for people with diabetes or insulin resistance.
How to Make Garlic Water
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