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Garlic isn’t just a flavorful kitchen staple — it’s also a powerful natural remedy used for centuries to boost health. Drinking garlic water daily is an easy and effective way to unlock its many benefits. Curious what happens when you make this simple habit part of your routine? Let’s explore the amazing effects garlic water can have on your body.
What is Garlic Water?
Garlic water is simply fresh garlic cloves soaked or crushed in water and consumed as a health tonic. This extracts the active compounds, especially allicin, which is responsible for many of garlic’s medicinal properties.
Benefits of Drinking Garlic Water Daily
1. Boosts Immune System
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