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Drink 1 small glass in the morning on an empty stomach or between meals.
Keep refrigerated and consume within 72 hours for maximum potency.
You can warm it slightly before drinking or enjoy it as a cold herbal infusion.
Variations:
Add a small piece of fresh ginger for digestive support.
Mix with lemon juice and honey for added immune benefits.
Combine with cinnamon for better blood sugar balance.
FAQ:
Q: What is clove water good for?
A: Clove water supports digestion, reduces inflammation, improves oral health, and helps regulate blood sugar levels. It’s also known for its antibacterial and antiviral properties.
Q: Can I drink clove water every day?
A: Yes, in moderation. One small cup per day is typically safe for most adults. Overconsumption may lead to stomach discomfort or liver stress due to eugenol, an active compound in cloves.
Q: Does clove water help with bad breath?
A: Yes, its antimicrobial properties help kill odor-causing bacteria in the mouth, making it an effective natural remedy for bad breath.
Q: Can I use ground cloves instead of whole cloves?
A: Whole cloves are preferred for making clove water, as ground cloves can be too strong and difficult to strain properly.
Q: Is clove water safe during pregnancy?
A: It’s best to consult with a healthcare provider, as high doses of cloves may not be recommended during pregnancy.
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