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3 to 4 pounds beef chuck roast
4 medium carrots, cut into chunks
3 medium potatoes, cut into chunks
1 medium onion, chopped
3 cloves garlic, minced (optional)
1 cup beef broth
2 tbsp tomato paste (optional)
1 tsp dried thyme
1 tsp dried rosemary
Salt and freshly ground black pepper, to taste
2 tbsp olive oil or vegetable oil
Instructions:
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