Chia Seed Drink That Activates Weight Loss

Add chia seeds to water or coconut water and stir well.

Let the mixture sit for 10–15 minutes until it thickens and forms a gel-like texture.

Stir again, add lemon juice and honey if using, then drink.

Consume once daily, preferably before meals to help reduce appetite.

Tips for Best Results
Drink plenty of water throughout the day to stay hydrated.

Customize with a splash of fruit juice or fresh mint for extra flavor.

Combine with a balanced diet and regular exercise for optimal weight loss benefits.

Disclaimer
Consult a healthcare professional before starting any new weight loss regimen.

Not suitable for people allergic to chia seeds.

Use as part of a healthy lifestyle; no single drink guarantees weight loss.