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Consume immediately for best effects.
If you have leftovers, store in the refrigerator for up to 24 hours and reheat gently before drinking.
Avoid drinking in excess, as too much garlic can cause digestive discomfort.
Variations:
Add a pinch of cinnamon or ginger for extra antioxidant benefits and flavor.
Use almond milk or oat milk instead of dairy milk for a lactose-free version.
Mix with a teaspoon of lemon juice after straining for a tangy twist.
FAQ:
Q: Can I use garlic powder instead of fresh garlic?
A: Fresh garlic is preferred for maximum health benefits, but a small amount of garlic powder can be used in a pinch.
Q: Is this safe for children?
A: Use caution with children and consult a pediatrician before introducing this drink, especially if they have allergies or sensitivities.
Q: How often should I drink this?
A: Once daily is sufficient for most people, preferably in the evening to help with relaxation and immune support.
Q: Can this help with colds or flu?
A: Yes, the antimicrobial properties of garlic combined with soothing milk can help relieve symptoms and support recovery.
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