Boil Garlic in Milk and Drink Once: Why You Need to Start Doing This

Pour the milk into a small saucepan and add the crushed garlic cloves.

Heat the mixture on medium heat until it starts to simmer — do not boil vigorously.

Reduce heat and let it simmer gently for 5–7 minutes to allow the garlic to infuse into the milk.

Remove from heat and strain the milk into a cup to remove the garlic pieces.

Add honey or a pinch of turmeric if desired, and stir well.

Drink warm, preferably before bedtime.

Serving and Storage Tips: