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Use fresh leaves when possible for maximum nutritional value.
Store herbs like coriander and basil in the refrigerator, wrapped in a damp paper towel.
Moringa powder should be kept in a sealed container in a cool, dark place.
Avoid overcooking leafy greens to preserve their eye-supporting nutrients.
Variations:
Mix and match the leaves in salads for a nutrient-packed bowl.
Create a weekly herbal rotation to cover a range of eye-friendly nutrients.
Use herbal teas made from dried curry or basil leaves as daily tonics.
FAQ:
Q: Can I consume all of these leaves in one day?
A: Yes, but moderation is key. You can safely include small amounts of each throughout the day in meals, teas, or smoothies.
Q: Are these remedies suitable for children and older adults?
A: Absolutely. These leaves offer gentle, natural nutrition that benefits all age groups. However, always introduce new foods gradually and consult a doctor if there are existing health concerns.
Q: How soon can I expect results in my vision?
A: These are long-term, preventive remedies. Consistent consumption over weeks and months, paired with healthy habits, can help preserve and even improve eye health.
Q: Can these leaves replace prescription glasses or eye drops?
A: No. These natural remedies are complementary. They support eye health but should not replace medical advice or prescribed treatments.
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