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Benefits: Contains beta-carotene, Vitamin E, and other antioxidants that help protect the retina and lower the risk of macular degeneration.
How to Use: Use moringa powder in soups, stews, or sprinkle over cooked vegetables and grains.
Curry Leaves
Benefits: Naturally high in Vitamin A and other compounds that enhance vision and improve blood circulation to the eyes.
How to Use: Add to stir-fries or tempering in curries. For a direct benefit, chew a few fresh leaves on an empty stomach.
Sweet Basil Leaves
Benefits: Known for their anti-inflammatory effects, sweet basil leaves help relieve eye strain and maintain visual clarity. They are also rich in Vitamin A.
How to Use: Infuse in hot water for a soothing tea or add fresh leaves to salads, sauces, or pasta.
How to make:
To get the most from these leaves, try combining a few into a weekly routine. For example:
Blend spinach and coriander into a morning smoothie.
Add curry leaves to your lunch curry or rice.
Sip basil tea in the evening.
Sprinkle moringa powder into soups or warm grains.
Maintain variety to ensure a broad range of nutrients.
Serving and storage tips:
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