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5 Essential Leaves to Naturally Improve Your Eye Health

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Benefits: Contains beta-carotene, Vitamin E, and other antioxidants that help protect the retina and lower the risk of macular degeneration.

How to Use: Use moringa powder in soups, stews, or sprinkle over cooked vegetables and grains.

Curry Leaves

Benefits: Naturally high in Vitamin A and other compounds that enhance vision and improve blood circulation to the eyes.

How to Use: Add to stir-fries or tempering in curries. For a direct benefit, chew a few fresh leaves on an empty stomach.

Sweet Basil Leaves

Benefits: Known for their anti-inflammatory effects, sweet basil leaves help relieve eye strain and maintain visual clarity. They are also rich in Vitamin A.

How to Use: Infuse in hot water for a soothing tea or add fresh leaves to salads, sauces, or pasta.

How to make:
To get the most from these leaves, try combining a few into a weekly routine. For example:

Blend spinach and coriander into a morning smoothie.

Add curry leaves to your lunch curry or rice.

Sip basil tea in the evening.

Sprinkle moringa powder into soups or warm grains.

Maintain variety to ensure a broad range of nutrients.

Serving and storage tips:

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