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Introduction:
Your eyes are constantly exposed to stress—whether it’s from digital screens, pollution, or UV rays. While protective eyewear and habits are important, nature also offers a powerful line of defense. Certain edible leaves are rich in nutrients that specifically support eye health, reduce strain, and enhance vision over time. Here are five essential leaves you can easily incorporate into your daily routine to nourish your eyes from within.
Ingredients:
Coriander Leaves (Cilantro)
Benefits: Rich in Vitamin A, Vitamin C, and antioxidants, coriander leaves help combat oxidative stress in eye tissues, promoting overall eye wellness.
How to Use: Add to fresh juices, smoothies, or use as a garnish on soups, curries, and salads.
Spinach Leaves
Benefits: Loaded with lutein and zeaxanthin, two powerful antioxidants known to filter harmful blue light and protect the retina from degeneration.
How to Use: Lightly steam and serve as a side, or blend into green smoothies and juices.
Moringa Leaves
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