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Without enough water, your skin loses moisture, becoming dry, flaky, and less elastic.
Dark Yellow Urine
Urine that is dark yellow or amber is a classic sign that you need more fluids. Ideally, it should be pale yellow.
Constipation
Water helps soften stool and supports healthy digestion. Insufficient intake can lead to constipation.
Muscle Cramps
Electrolyte imbalance caused by dehydration often triggers muscle cramps and spasms.
Rapid Heartbeat
Dehydration lowers blood volume, causing your heart to beat faster to compensate.
Dry Mouth and Bad Breath
Saliva production decreases when dehydrated, which can result in a dry mouth and unpleasant breath.
Poor Concentration
Even mild dehydration can reduce your ability to focus, impairing memory and cognitive function.
Reduced Sweating
If you notice less sweating during exercise or heat, it might be because your body is conserving water.
Why Hydration Matters:
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