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Stay well hydrated
Maintain a healthy diet low in salt and processed foods
Control blood pressure and blood sugar levels
Avoid excessive use of over-the-counter painkillers
FAQ
Q: Can kidney damage be reversed?
A: Early-stage kidney damage can sometimes be managed or slowed with lifestyle changes and medical treatment.
Q: How often should I get my kidneys checked?
A: If you have risk factors such as diabetes or hypertension, ask your doctor about regular kidney function tests.
Q: Are there any home remedies to support kidney health?
A: Drinking plenty of water and eating a balanced diet rich in fruits and vegetables supports kidney function, but always follow medical advice.
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