This Simple Cup of Guava Leaf Tea Can Help with Kidney Health, Diabetes, High Cholesterol, High Blood Pressure, Joint Pain, and More!

Rinse 5–6 fresh or dried guava leaves.

Boil 2 cups of water and add the leaves.

Simmer for 10–15 minutes.

Strain the leaves and pour the tea into a cup.

Drink warm or cool as desired.

Method 2: Concentrated Guava Leaf Decoction
Take 10 fresh guava leaves and crush them lightly to release flavor.

Boil 3 cups of water, add the crushed leaves, and reduce heat to low.

Let simmer gently for 20 minutes.

Strain and store the tea in the fridge.

Drink ½ cup twice daily for stronger effects.

Tips:

Use fresh leaves when possible for maximum benefits.

Add a teaspoon of honey or lemon if desired for taste.

Always consult your healthcare provider before starting new herbal treatments, especially if you are pregnant, nursing, or on medication.