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Store dry chia seeds in an airtight container in a cool, dry place for up to two years. Chia pudding can be stored in the refrigerator for up to five days. Use as a healthy breakfast, snack, or dessert.
Variations:
Add cocoa powder and honey for a chocolate chia pudding.
Blend chia with fruit and oats for a fiber-rich smoothie.
Mix with lemon water to create a natural energy drink.
FAQ:
Can I eat chia seeds every day?
Yes, 1–2 tablespoons per day are generally safe and beneficial.
Do I need to grind chia seeds?
No, chia seeds can be eaten whole and still provide nutritional benefits.
Can I use chia seeds in baking?
Absolutely. They can replace eggs (1 tbsp chia + 3 tbsp water = 1 egg) or be added to muffins and breads.
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