The Mighty Benefits of Chia Seeds

To consume chia seeds raw, sprinkle them over cereals, salads, or yogurt.

For chia pudding, mix 3 tablespoons of chia seeds with 1 cup of milk or a dairy-free alternative. Stir well.

Let the mixture sit in the fridge for at least 2 hours or overnight, stirring once after 30 minutes.

Serve with fruit, nuts, or sweetener of choice.

Serving and storage tips: