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Introduction
Chia seeds may be tiny, but their health benefits are enormous. These versatile seeds are packed with essential nutrients and can be easily incorporated into your daily meals. Whether you mix them into smoothies, yogurt, or salads, eating chia seeds regularly can significantly improve your overall well-being. Here are five compelling reasons to make chia seeds a regular part of your diet.
Ingredients:
Chia seeds (organic or conventional)
Water or milk (if preparing soaked chia)
Optional: fresh fruit, yogurt, or smoothie ingredients for serving
How to make:
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