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Best consumed fresh, preferably 30–60 minutes before a workout or 1 hour before bed.
If storing, keep in a sealed jar in the fridge for up to 24 hours. Shake well before drinking.
Variations
Add a pinch of cinnamon or ginger for extra warmth and anti-inflammatory benefits.
Blend with ice for a refreshing smoothie-style version.
Replace milk with almond or oat milk for a vegan option.
FAQ
Q: Can I drink it in the morning?
A: Absolutely! It provides a natural energy boost to kickstart your day.
Q: Is it okay to skip honey?
A: Yes, especially if you prefer to keep the sugar content lower.
Q: Can I juice instead of blend?
A: Blending retains the fiber, but juicing is fine if you prefer a smoother texture.
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