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Prepare Ingredients:
Wash all fresh produce thoroughly. Peel carrots and turmeric root (if using fresh). Cut pineapple into chunks.
Juice or Blend:
Juicer: Put pineapple, carrots, turmeric root, and lemon juice through a juicer.
Blender: Add pineapple, carrots, turmeric, lemon juice, and water to a blender. Blend until smooth. If needed, strain the mixture through a fine sieve or cheesecloth for a smoother juice.
Add Sweetener and Black Pepper:
Stir in honey or maple syrup if you want extra sweetness. Add a pinch of black pepper to boost the absorption of turmeric’s active compound curcumin.
Serve:
Pour into a glass and enjoy immediately for maximum freshness and nutrients. You can add ice if you like it chilled.
Tips:
Use fresh turmeric for the best flavor and health benefits, but turmeric powder works well too.
Drink within 24 hours to preserve nutrients and flavor.
This juice is great in the morning or anytime you need an immune boost!
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