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No-Bake Oatmeal and Date Balls with Orange Zest and Dark Chocolate

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Serve chilled or at room temperature. These energy balls store well in an airtight container in the refrigerator for up to 10 days, or freeze them for up to 2 months. Let frozen balls thaw at room temperature before enjoying.

Variations

Nut-free version: Replace walnuts with sunflower seeds or pumpkin seeds.

Tropical twist: Add shredded coconut or a few dried pineapple pieces.

Protein boost: Add 1 tablespoon of your favorite protein powder before blending.

FAQ

Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but rolled oats give a chewier texture.

Is it okay to skip the chocolate coating?
Absolutely. The balls are delicious on their own or you can roll them in cocoa powder, crushed nuts, or coconut instead.

What if I don’t have a food processor?
You can use a high-speed blender, but you may need to work in batches and stop to scrape the sides often.

Are these suitable for kids?
Yes, they’re naturally sweet, nutrient-rich, and perfect for a healthy snack. Just ensure no nut allergies are present.

Why add olive oil to the chocolate?
It creates a smoother, glossier finish and helps the chocolate set evenly without cracking.

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