ADVERTISEMENT
Wash and prepare all the ingredients.
Cut into small chunks suitable for your juicer or blender.
Juice all ingredients together. If using a blender, strain the mixture using a fine sieve or cheesecloth.
Add lemon juice or ginger if desired. Serve chilled or over ice.
Serving and Storage Tips
Drink immediately for maximum nutrient retention.
Best taken on an empty stomach in the morning.
Store in the fridge for up to 24 hours if needed, but fresh is always best.
Variations
Spiced Detox: Add a pinch of cayenne pepper and turmeric.
Green Twist: Add a handful of spinach or kale for extra chlorophyll.
Hydration Boost: Blend with cucumber or coconut water for a refreshing summer version.
FAQ
Q: Can I drink this every day?
A: Yes, 3–4 times a week is ideal for long-term benefits without overwhelming your system.
Q: Is it safe for diabetics?
A: In moderation, yes — but consult your doctor, especially due to the natural sugars in beets and apples.
Q: Does it help with acne or hair health?
A: Absolutely! Its nutrients support clearer skin and stronger hair from within.
ADVERTISEMENT
