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Introduction
Known as the “miracle drink” or “ABC juice,” the blend of apple, beetroot, and carrot is more than just a tasty beverage — it’s a powerful tonic loaded with nutrients. This simple trio has gained fame in natural health circles for its ability to rejuvenate the body, improve skin, cleanse the liver, and boost energy. Passed down through generations and favored in holistic wellness, this drink is an easy and effective way to nourish from within.
Why It Works: Benefits of the Miracle Drink
Boosts Blood Health: Beetroot is rich in iron and folate, which help improve red blood cell production.
Enhances Skin Glow: Carrots are high in beta-carotene and antioxidants that promote clear, radiant skin.
Supports Liver Detox: Beetroot and apples are known to support natural liver detoxification.
Strengthens Immunity: The combination provides a powerful dose of vitamins A, C, and antioxidants.
Improves Vision: Carrots are a great source of vitamin A, essential for healthy eyes.
Increases Energy: This drink helps improve blood circulation and oxygenation, leading to more energy.
Anti-inflammatory: All three ingredients help reduce inflammation in the body.
Ingredients
1 medium beetroot (peeled)
2 medium carrots (peeled)
1 apple (any variety, cored)
Optional: ½ inch ginger, juice of ½ lemon, or a few mint leaves for extra flavor
How to Make
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