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Guava leaves may inhibit enzymes that convert carbs into sugars, helping control blood sugar and appetite. Their fiber content also keeps you full longer.
4. Promotes Heart Health
Compounds in guava leaves help lower LDL cholesterol, regulate blood pressure, and boost circulation—protecting the heart naturally.
5. Enhances Skin Health
The antibacterial and anti-inflammatory effects make guava leaves a great natural remedy for acne, blemishes, and skin irritation when used topically.
6. Helps Manage Blood Sugar
Drinking guava leaf tea may enhance insulin sensitivity and lower glucose levels—beneficial for those with diabetes or prediabetes.
7. Supports Oral Health
Chewing guava leaves or using them as a rinse combats bacteria, soothes gum inflammation, and freshens breath.
How to Use Guava Leaves
Guava Leaf Tea:
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