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Introduction
Guava leaves are often overlooked in modern wellness routines, but they are a powerhouse of healing. Used in traditional medicine for centuries, these vibrant leaves offer a wealth of benefits—from improved digestion to glowing skin. Here’s how you can make guava leaves part of your healthy lifestyle.
Why It Works: Key Benefits of Guava Leaves
1. Rich in Antioxidants & Anti-Inflammatory Compounds
Guava leaves contain quercetin and other antioxidants that neutralize harmful free radicals and reduce inflammation—supporting immune health and reducing oxidative stress.
2. Supports Digestive Health
Traditionally used for diarrhea, guava leaves have antibacterial properties that balance gut flora and ease digestion—perfect after heavy meals.
3. Aids in Weight Management
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