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Drink golden milk once daily, preferably in the evening, to relax the body and support overnight detoxification. It’s best served fresh, but you can store it in the refrigerator for up to 2 days and gently reheat before serving.
Variations
Use almond, coconut, oat, or soy milk for a vegan version.
Add a pinch of nutmeg for a calming nighttime touch.
Blend in a small amount of vanilla extract for extra flavor.
FAQ
Can golden milk really help with belly fat?
Turmeric and ginger have natural anti-inflammatory and metabolism-boosting properties, which may support fat burning when combined with a balanced diet and regular exercise.
Why is black pepper included?
Black pepper contains piperine, which significantly increases the absorption of curcumin—the active compound in turmeric.
Is it safe to drink every day?
Yes, golden milk is safe for most people when consumed in moderation. If you’re pregnant, breastfeeding, or taking medication, consult a healthcare provider.
Can I drink it cold?
Yes, although traditionally served warm, golden milk can also be enjoyed chilled.
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