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Introduction
Golden milk, also known as turmeric milk, is an ancient Ayurvedic remedy that has gained global popularity for its remarkable health benefits. This warm, soothing drink is more than just a comfort beverage—it’s a powerful natural remedy that can help reduce belly fat, cleanse the body of toxins, and support overall wellness. Rich in anti-inflammatory and antioxidant compounds, golden milk is a delicious way to nourish your body from the inside out.
Ingredients
250 ml milk (dairy or plant-based)
1 teaspoon ground turmeric
1/4 teaspoon ground ginger (or freshly grated)
1/4 teaspoon ground cinnamon
Pinch of black pepper (to boost turmeric absorption)
1 teaspoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon coconut oil or ghee (optional, for better absorption)
How to make
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