Glow-Up in a Glass: Veggie Juice for Bright Eyes

Best consumed fresh on an empty stomach in the morning.
Do not store for more than 12 hours—nutrient value drops quickly.
Always keep refrigerated if preparing in advance.

Variations:

Add cucumber for hydration and a cooling effect.

Swap spinach with kale or parsley for different green benefits.

Add a pinch of black pepper to improve absorption of nutrients.

FAQ:
Can I boil the vegetables first?
No. This juice is raw to preserve vitamins and enzymes.

Is it safe to drink daily?
Yes, but moderate your beetroot intake if you're prone to kidney stones or take blood thinners—consult a doctor first.

Can I skip the mint?
Yes, but it adds freshness and aids digestion.