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Use fresh garlic for maximum potency.
Store garlic bulbs in a cool, dry place away from sunlight.
Minimize cooking time to preserve allicin content.
Variations
Combine garlic with honey and lemon for an immune-boosting syrup.
Add garlic to soups, stews, and dressings to enhance both flavor and health benefits.
FAQ
Can garlic cure infections on its own?
Garlic is supportive but should complement medical treatment for serious infections.
How much garlic is safe daily?
1-2 cloves are generally safe for most adults.
Does cooking destroy garlic’s benefits?
Cooking reduces allicin, so raw or lightly cooked garlic is preferred for medicinal use.
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