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Garlic promotes a healthy gut flora balance, reducing infection risk.
Anti-inflammatory Benefits
Garlic reduces inflammation, aiding quicker recovery from infections.
Cardiovascular Support
By reducing infection-induced inflammation, garlic also supports heart health.
How to Use Garlic for Infection Relief
Raw Garlic: Chew or crush 1-2 cloves daily for best results, as allicin forms when garlic is crushed.
Garlic Tea: Boil crushed garlic in water, strain, and drink warm. Add honey or lemon for taste.
Garlic Gargle: Infuse crushed garlic in warm water and use as a gargle for sore throats.
Topical Application: Apply crushed garlic mixed with a carrier oil to infected skin areas (test first to avoid irritation).
Supplements: Garlic capsules or extracts are available for those who prefer convenience but choose standardized, quality brands.
Precautions
Garlic can cause stomach upset or heartburn in some people.
Avoid large amounts if on blood thinners or before surgery.
Always consult a healthcare provider if you have chronic infections or are pregnant.
Serving and Storage Tips
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