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Drink first thing in the morning on an empty stomach.
Make it fresh daily. If needed, store for up to 12 hours in the fridge.
Shake well before drinking if separated.
Variations
Add fresh ginger for extra anti-inflammatory power.
Use green apples for a tangier flavor.
Mix with carrot juice for added detox benefits.
FAQ
Isn’t garlic too strong to drink?
The apple helps mellow the flavor, and adding honey or lemon makes it more palatable. Start with half a clove if you’re sensitive.
Can I make this ahead of time?
Fresh is best, but you can store it in a sealed container in the fridge for half a day.
What does it help with?
It may boost immunity, improve digestion, lower cholesterol, and help with detoxification.
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