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Use unsweetened curd for the best probiotic benefits. You can prepare this bowl fresh daily. If storing, keep refrigerated and consume within 24 hours for optimal freshness and nutrient retention.
Variations:
Substitute plant-based yogurt if lactose intolerant.
Add nuts or seeds like almonds or flaxseeds for extra crunch and nutrients.
Drizzle a little honey or maple syrup for added sweetness if desired.
FAQ:
Can I use flavored yogurt?
For maximum health benefits, unsweetened plain yogurt is best, but lightly flavored varieties can be used occasionally.
Is chia safe for everyone?
Start with small amounts if you’re new to chia seeds to avoid bloating.
Can I make this bowl ahead of time?
Yes, but chia seeds will continue to absorb liquid, so consume within a day for best texture.
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