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This soothing stew is designed to calm menstrual cramps, nourish your body, and lift your mood—all naturally.
How to Make:
In a pot, combine:
½ cup red lentils
1 cup diced carrots
1½ cups water
Sprinkle in 1 teaspoon cumin and a pinch of salt.
Simmer on low heat for 20–25 minutes until creamy and tender.
Garnish with fresh herbs like parsley or cilantro. Serve warm.
Tips & Safety:
Add a pinch of ginger or turmeric for extra soothing effects.
Avoid chili during your period to prevent irritation.
Store any leftovers in the fridge for up to 2 days.
Disclaimer:
This recipe supports menstrual comfort naturally but is not a substitute for medical treatment. Consult your healthcare provider if you experience ongoing or severe pain.
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